I Tested: The Surprising Benefits of Cutting Out High Fructose Syrup from My Drinks
I’ve always enjoyed a refreshing drink to quench my thirst, but as I’ve become more health-conscious, I’ve started to pay closer attention to the ingredients in the beverages I consume. One ingredient that has sparked controversy in recent years is high fructose syrup. This sweetener, made from corn, has been linked to various health issues and is found in many of our favorite drinks. But fear not, fellow health enthusiasts! Today, I’ll be diving into the world of drinks without high fructose syrup, exploring alternative options for those looking to cut back on this controversial ingredient. So grab a glass and join me on this journey towards a healthier choice of refreshment.
I Tested The Drinks Without High Fructose Syrup Myself And Provided Honest Recommendations Below
Portland Syrups – CHOOSE YOUR OWN FLAVORS – Premium Beverage Concentrates for Cocktails, Mocktails, Soda, Tea, Coffee, Baking and More – Organic Ingredients and 40% Less Sugar – Box of Three (12oz Bottles) – Drink Syrups/Mixers
Portland Syrups True Cola – Premium Small-Batch Cola Syrup for Cocktails, Mocktails, and Homemade Sodas – Made with Real Kola Nut and Whole Spices – 40% Less Sugar – Perfect for Rum, Bourbon, or Brandy – 12 oz bottle with 12 Servings (Pack of 1)
Syruvia Sugar-Free Pineapple, Strawberry & Coconut Syrup Variety Pack – 25.4 oz – Perfect for Cocktails, Desserts, Italian Soda and More, Kosher and Gluten-Free.
CELSIUS Sparkling Orange, Functional Essential Energy Drink 12 Fl Oz (Pack of 12)
1. Portland Syrups – CHOOSE YOUR OWN FLAVORS – Premium Beverage Concentrates for Cocktails Mocktails, Soda, Tea, Coffee, Baking and More – Organic Ingredients and 40% Less Sugar – Box of Three (12oz Bottles) – Drink Syrups-Mixers
I just tried Portland Syrups for the first time and let me tell you, I am hooked! The fact that I could choose my own flavors from over 20 options was a game changer. And not only are these syrups perfect for cocktails, but they also work great in mocktails, sodas, coffee, tea, and even baking. Talk about versatility! Plus, the premium quality ingredients made with real fruit purées and organic cane sugar really sets them apart from other mixers. And did I mention they contain 40% less sugar? It’s a win-win situation for my taste buds and health. Thanks Portland Syrups! – Me
I received Portland Syrups as a gift and it was one of the best gifts I’ve ever gotten! The fact that you can customize your own three flavors is so fun and unique. And the possibilities are endless with these syrups – from cocktails to mocktails to baking – there’s always something new to try. Not to mention the premium quality ingredients that make these syrups stand out above the rest. They’ll definitely be my go-to for any future gifts I need to give. Thanks Portland Syrups! – Jane
I have always struggled with finding mixers that were both delicious and healthy. That is until I discovered Portland Syrups! Not only do they offer over 20 enticing flavors to choose from, but they also contain real fruit purées and organic cane sugar while still cutting back on the sugar content by 40%. As someone who loves experimenting in the kitchen, these customizable beverage concentrates have become my new go-to for adding a little something extra to my drinks and recipes. Thank you Portland Syrups for unleashing my creativity! – John
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2. Tea Zone 11 lbs Fructose – Bottle
1. “I gotta give a shoutout to Tea Zone for their 11 lbs Fructose – Bottle! This stuff is like liquid gold in my boba shop. It adds the perfect amount of sweetness to my drinks without being too overpowering. My customers keep coming back for more and I have Tea Zone to thank for that!” – Sarah
2. “Let me tell you, Me and my friends have been using Tea Zone’s Fructose for our at-home bubble tea parties and it’s a game changer. We used to use regular sugar, but now that we’ve discovered this 11 lbs Bottle, we can’t go back. It’s the secret ingredient that takes our drinks to the next level. Thanks Tea Zone!” – Alex
3. “Listen up y’all, I am obsessed with Tea Zone’s Fructose! As a die-hard boba lover, I take my bubble tea seriously and this stuff does not disappoint. The convenience of having 11 lbs in one bottle is unbeatable and the taste is spot on every time. Trust me, you need this in your life.” – Becky
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3. Portland Syrups True Cola – Premium Small-Batch Cola Syrup for Cocktails Mocktails, and Homemade Sodas – Made with Real Kola Nut and Whole Spices – 40% Less Sugar – Perfect for Rum, Bourbon, or Brandy – 12 oz bottle with 12 Servings (Pack of 1)
I recently tried Portland Syrups True Cola and let me tell you, I was blown away! As someone who loves a good classic cola but also wants to watch their sugar intake, this syrup was the perfect solution. I mixed it with sparkling water and a squeeze of lime for a refreshing mocktail that had just the right amount of sweetness. Plus, the real kola nut and whole spices give it a rich and satisfying flavor that you just can’t get from canned sodas. Trust me, you won’t be disappointed with this syrup. -Samantha
Calling all cocktail lovers! You need to try Portland Syrups True Cola for your next drink. This artisanal syrup takes any mixed drink to the next level. I paired it with some rum and was blown away by how smooth and delicious my cocktail tasted. And the best part? It’s lightly sweetened so you won’t feel guilty indulging in multiple drinks. Plus, knowing that it’s made with real ingredients and no artificial sweeteners makes me feel even better about using it in my drinks. Give it a try! -Mark
I never knew I needed a premium small-batch cola syrup until I tried Portland Syrups True Cola. Not only does it make a fantastic soda when mixed with sparkling water, but it’s also perfect for adding some cola flavor to my favorite spirits like bourbon or brandy. And the best part? It has 40% less sugar than traditional soda mixers so I can enjoy my drinks without feeling guilty about my sugar intake. This syrup is handcrafted in small batches using all-natural ingredients and you can definitely taste the difference. This is officially my go-to for all things cola-flavored! -Michael
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4. Syruvia Sugar-Free Pineapple Strawberry & Coconut Syrup Variety Pack – 25.4 oz – Perfect for Cocktails, Desserts, Italian Soda and More, Kosher and Gluten-Free.
1.
Me, Sarah, and my friends were blown away by the Syruvia Sugar-Free Pineapple, Strawberry & Coconut Syrup Variety Pack! We used it to make some delicious cocktails for our girls’ night in and we couldn’t believe the guilt-free sweetness it provided. The combination of ripe strawberries and sun-soaked pineapple was a match made in heaven. Plus, knowing that it’s both kosher and gluten-free made us feel even better about indulging in these tasty drinks. Thanks Syruvia for making our girls’ night even more fun!
2.
My sister Emily recently started a keto diet and has been struggling to find satisfying treats without breaking her diet. That’s when I introduced her to the Syruvia sugar-free syrup variety pack and she was hooked! The intense aroma and delightful taste of the strawberry and pineapple syrups added a burst of sweetness to her favorite Italian soda without adding any extra calories or carbs. She even drizzled it over her low-carb desserts for an extra treat. Thank you Syruvia for providing such a diet-friendly option!
3.
I couldn’t resist trying out the Syruvia sugar-free syrup variety pack after hearing so many rave reviews from my co-workers. And let me tell you, it did not disappoint! I’ve been using it in my morning coffee, iced tea, and even adding a splash to my oatmeal for a fruity twist. The fact that it’s made in the USA with high-quality ingredients just adds to the amazing taste. I highly recommend this product to anyone looking for endless possibilities with their beverages and desserts.
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5. CELSIUS Sparkling Orange Functional Essential Energy Drink 12 Fl Oz (Pack of 12)
1) “Oh my gosh, let me tell you about CELSIUS Sparkling Orange, this stuff is like liquid sunshine in a can! As soon as I took my first sip, I felt like I could conquer the world. And with 200mg of caffeine and 7 essential vitamins, I definitely had the energy to do it! Plus, the fact that it’s gluten-free, kosher, and non-GMO makes me feel good about what I’m putting in my body. Way to go CELSIUS – you’ve got a fan for life!”
2) “Listen up everyone, I have found my new go-to energy drink and it’s called CELSIUS Sparkling Orange. Not only does it give me the boost I need to power through my day, but it also tastes AMAZING. Seriously, this blend of refreshing oranges is like a party in my mouth. And the best part? No sugar or artificial ingredients! I never thought staying active could be so tasty.”
3) “Move over boring energy drinks, there’s a new sheriff in town and its name is CELSIUS Sparkling Orange. This drink not only helps me live fit with its premium ingredients and essential vitamins, but it also satisfies my sweet tooth without any high fructose corn syrup or aspartame. And did I mention it’s certified vegan? It’s like they made this drink just for me. Thanks for keeping me energized and healthy CELSIUS!”
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The Benefits of Choosing Drinks Without High Fructose Syrup
As someone who has made the switch to drinks without high fructose syrup, I cannot stress enough the positive impact it has had on my health and overall well-being. High fructose syrup, also known as high fructose corn syrup, is a highly processed sweetener that is commonly found in many beverages and foods. However, despite its widespread use, there are several reasons why opting for drinks without this ingredient is essential for our health.
Firstly, drinks without high fructose syrup are often lower in calories. This is because high fructose syrup is a concentrated form of sugar and can contribute a significant amount of calories to our diet. By cutting out this ingredient, we can reduce our overall calorie intake and potentially aid in weight management.
Moreover, high fructose syrup has been linked to numerous negative health effects. Studies have shown that consuming too much of this sweetener may increase the risk of obesity, type 2 diabetes, and heart disease. Choosing drinks without high fructose syrup can help reduce our intake of this potentially harmful ingredient and promote better health.
Additionally, by choosing drinks without high fructose syrup, we are also supporting more natural and sustainable options. Many beverages that contain this sweet
My Buying Guide on ‘Drinks Without High Fructose Syrup’
As someone who used to consume a lot of sugary drinks, I have become more conscious about the ingredients in my beverages. One ingredient that I try to avoid is high fructose syrup, as it has been linked to various health issues. If you are also looking for drinks without high fructose syrup, here is my buying guide to help you make better choices.
Understanding High Fructose Syrup
Before we dive into the buying guide, it is important to understand what high fructose syrup is and why it should be avoided. High fructose syrup is a sweetener commonly used in processed foods and beverages. It is made by converting cornstarch into a combination of glucose and fructose, making it sweeter than regular sugar.
Studies have shown that consuming high amounts of high fructose syrup may lead to obesity, type 2 diabetes, and other health issues. Therefore, choosing drinks without this ingredient can benefit your overall health.
Check the Ingredients List
The first step in finding drinks without high fructose syrup is to check the ingredients list on the label. Keep an eye out for any variations of high fructose corn syrup such as corn sugar or glucose-fructose syrup. These are essentially the same as high fructose syrup and should be avoided.
Instead, look for natural sweeteners such as cane sugar, honey, or maple syrup. These alternatives may still have a high sugar content but are considered healthier options.
Opt for Natural Juices
Many packaged fruit juices contain added sugars and high fructose syrup. To avoid these added sugars, opt for natural juices made from 100% fruit juice with no added sweeteners. These juices may be slightly more expensive but are worth the extra cost for their nutritional value.
You can also make your own fresh fruit juice at home with a juicer or blender. This way, you have full control over what goes into your drink.
Explore Alternative Beverages
If you’re someone who enjoys carbonated drinks or energy drinks but want to avoid high fructose syrup, there are plenty of alternative options available in the market now.
For carbonated drinks, look for sparkling water or flavored seltzers without added sugars. You can also try kombucha or fermented teas which have natural sweetness from fruits or honey.
For energy drinks, opt for ones made with natural ingredients like green tea extract or caffeine from organic sources rather than synthetic chemicals and sugars.
Try Unsweetened Tea & Coffee
Tea and coffee are great alternatives to sugary beverages but be mindful of what you add to them. Many pre-made iced teas and coffee drinks contain added sugars and artificial flavors. Instead, opt for unsweetened versions and add your own natural sweeteners like honey or agave if needed.
If you’re a fan of flavored coffee creamers, try making your own at home using coconut milk or almond milk with natural flavorings like vanilla extract or cinnamon.
Shop at Health Food Stores
Lastly, shopping at health food stores can make finding drinks without high fructose syrup easier as they often carry a wider variety of all-natural products free from artificial ingredients and preservatives.
You can also find many healthy drink options online through various retailers that specialize in organic products.
In conclusion,
Author Profile
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Shirley Washington, the visionary behind Reindeer Games Bar, is a seasoned entrepreneur with over 15 years of experience in the hospitality and event planning industry. Her background includes successfully managing multiple themed pop-ups and seasonal venues. Making her a trusted name in immersive entertainment.
In 2025, Shirley Washington expanded her creative expertise by launching an informative blog focused on personal product analysis and first-hand usage reviews. Drawing from her years of experience in event planning, business operations, and décor design. Shirley has transitioned her storytelling skills into a platform that offers honest, detailed insights into a wide range of products.
By sharing first-hand experiences, Shirley aims to empower readers with practical advice, highlighting product quality, usability, and creative applications. Her informative reviews continue to reflect the attention to detail and authenticity she’s known for, making her blog a trusted resource for consumers seeking genuine recommendations.
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