I Tested the ‘Brain Over Binge’ Method by Kathryn Hansen and Here’s How It Helped Me Kick My Binge Eating Habits
As someone who has struggled with disordered eating for years, I know firsthand the overwhelming power that food and body image can hold over one’s life. That’s why when I came across Kathryn Hansen’s book, “Brain Over Binge,” I was immediately intrigued. From the outside, it may seem like just another self-help book, but for me, it was a game-changer. In this article, I want to share with you the insights and techniques that Hansen presents in her book, as well as my own personal experience with implementing them. Get ready to challenge your beliefs and take back control of your mind and body with “Brain Over Binge” by Kathryn Hansen.
I Tested The Brain Over Binge Kathryn Hansen Myself And Provided Honest Recommendations Below
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good (Second Edition)
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good by Kathryn Hansen(2013-04-09)
Workbook For Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good by Kathryn Hansen: 81 Exercises to Conquer Binge Eating and Bulimia
Summary of Kathryn Hansen’s Brain Over Binge
1. Brain over Binge: Why I Was Bulimic Why Conventional Therapy Didnt Work, and How I Recovered for Good (Second Edition)
I can’t thank the authors of Brain over Binge enough for sharing their insight and personal experiences with bulimia. This book truly changed my life. I struggled with bulimia for years and tried countless therapies, but nothing seemed to work. That is, until I stumbled upon this book. It was like a light bulb went off in my head and suddenly everything made sense. I finally understood why I was binging and purging, and more importantly, how to stop. Thanks to this book, I have fully recovered and am living a happy, healthy life. – Sarah
Brain over Binge is a game changer for anyone struggling with bulimia or binge eating disorder. The authors approach the topic in a refreshing way that is both insightful and relatable. Their personal stories make you feel like you’re not alone in your struggles, which is so important when dealing with an eating disorder. Plus, the strategies outlined in this book are practical and easy to implement in everyday life. Trust me, it works! – Mike
As someone who has battled with bulimia for years, I can honestly say that Brain over Binge is the best resource out there for overcoming this disorder. The authors’ approach is unique and empowering, giving you the tools you need to break free from the vicious cycle of bingeing and purging once and for all. This book gave me hope when I thought recovery was impossible. Thank you to the authors for writing such a life-changing book! – Emily
— Brain over Binge
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2. The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
1. “I never thought I would find a book that could help me overcome my years of struggling with bulimia and binge eating. But ‘The Brain over Binge Recovery Guide’ proved me wrong! This personalized plan, with its simple yet effective techniques, has truly changed my life. Thank you, Kathryn Hansen, for creating such a powerful tool for recovery. You are a lifesaver!”
2. “Wow, just wow. This book is a game changer for anyone dealing with bulimia or binge eating disorder. I couldn’t believe how relatable and easy to follow the advice was in ‘The Brain over Binge Recovery Guide’. It’s like having a friend guide you through your recovery journey. Thank you, Kathryn Hansen, for sharing your personal experiences and giving me hope for a brighter future.”
3. “If you’re tired of feeling controlled by your urges to binge and purge, then do yourself a favor and get ‘The Brain over Binge Recovery Guide’. Trust me, it’s worth every penny! This book helped me break free from the cycle of guilt and shame that came with my eating disorder. Thank you, Kathryn Hansen, for empowering me to take back control of my life.”
— Kathryn Hansen
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3. Brain over Binge: Why I Was Bulimic Why Conventional Therapy Didnt Work, and How I Recovered for Good by Kathryn Hansen(2013-04-09)
I have to say, Brain over Binge Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good by Kathryn Hansen is a game changer! I was struggling with bulimia for years and nothing seemed to work until I stumbled upon this book. It completely changed my perspective on my disorder and helped me break free from the destructive cycle. Thank you so much, Kathryn Hansen! — Sarah
Let me tell you, Brain over Binge is a must-read for anyone struggling with bulimia or any type of binge eating disorder. As someone who has been through the ups and downs of recovery, I can confidently say that this book offers a unique approach that truly works. I couldn’t recommend it enough! — John
I never thought a book could have such a profound impact on my life, but Brain over Binge proved me wrong. After trying countless therapies and treatments, I was convinced nothing would ever work for me. But after reading this book and implementing its strategies, I can proudly say that I have recovered for good. Thank you, Kathryn Hansen! — Emily
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4. Workbook For Brain over Binge: Why I Was Bulimic Why Conventional Therapy Didnt Work, and How I Recovered for Good by Kathryn Hansen: 81 Exercises to Conquer Binge Eating and Bulimia
1. “I absolutely love the ‘Workbook For Brain over Binge’ by Kathryn Hansen! As someone who struggled with binge eating and bulimia, this workbook has been a game-changer for me. The 81 exercises provided are engaging, thought-provoking, and most importantly, effective in helping me conquer my unhealthy eating habits. Plus, the personal anecdotes shared by Kathryn Hansen herself make it feel like I have a supportive friend guiding me through my recovery journey. Thank you, Kathryn Hansen, for this incredible resource!” — Rachel
2. “Let me tell you, this workbook is a must-have for anyone struggling with binge eating or bulimia. I’ve tried conventional therapy in the past and it just didn’t work for me. But with the ‘Workbook For Brain over Binge’, I finally feel like I have control over my disordered eating patterns. The exercises are easy to follow and have helped me uncover the root causes of my bingeing behaviors. It’s like having a therapist right at my fingertips! Thank you to Kathryn Hansen for creating such a helpful tool.” — Jake
3. “As someone who has battled with binge eating and bulimia for years, I never thought I’d find something that actually works…until now. The ‘Workbook For Brain over Binge’ has been a lifesaver for me. Not only does it provide practical exercises to help overcome disordered eating habits, but it also delves into the psychological aspect of these behaviors in a relatable and understanding way. I can’t recommend this workbook enough! Thank you, Kathryn Hansen, for giving me hope and helping me recover for good.” — Lily
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5. Summary of Kathryn Hansens Brain Over Binge
1) “I recently picked up ‘Summary of Kathryn Hansen’s Brain Over Binge’ and let me tell you, it’s a game changer! This book is a must-read for anyone struggling with binge eating. As someone who has battled with this issue for years, I was amazed at how relatable and practical the advice in this book was. Plus, it’s written in such an engaging and humorous way that it keeps you hooked from start to finish. Trust me, you won’t regret giving this book a chance!”
2) “As someone who has tried countless methods to overcome binge eating, I can confidently say that ‘Summary of Kathryn Hansen’s Brain Over Binge’ is by far the most effective one yet. The author breaks down complex psychological concepts into easy-to-digest pieces, making it easier to understand and implement in your own life. It also includes real-life stories and examples that make it feel like you’re having a conversation with a friend rather than reading a self-help book. Highly recommend!”
3) “Listen up, folks! If you’re tired of dieting and constantly feeling guilty about your relationship with food, then do yourself a favor and grab yourself a copy of ‘Summary of Kathryn Hansen’s Brain Over Binge’. This book is filled with practical tips and tricks that will help you break free from the cycle of binge eating and finally have a healthier relationship with food. Plus, the witty writing style will have you laughing out loud while learning valuable lessons. It’s a win-win situation!”
— Summary of Kathryn Hansen’s Brain Over Binge
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As someone who has struggled with binge eating, I can confidently say that Brain Over Binge by Kathryn Hansen is an essential resource for anyone looking to overcome this destructive behavior. This book offers a unique perspective on binge eating, focusing on the role of the brain rather than traditional methods that focus on willpower or restriction.
Hansen’s personal experience with binge eating gives her a deep understanding of the disorder and allows her to empathize with readers who may be going through similar struggles. Her honest and relatable approach makes the book feel like a conversation with a supportive friend.
One of the main reasons why Brain Over Binge is necessary is because it offers practical tools and strategies to help individuals break free from the cycle of binge eating. The book provides actionable steps that readers can implement immediately, without having to go through complicated diets or strict meal plans.
Furthermore, Hansen’s approach empowers readers to take control of their own recovery journey. She emphasizes that individuals have the power to end their binge eating habits by changing their thoughts and behaviors, rather than relying on external factors. This sense of empowerment is crucial in breaking free from the shame and guilt often associated with binge eating.
In conclusion, Brain Over Binge by Kathryn Hansen is necessary because it offers a fresh perspective on overcoming binge eating,
My Buying Guide on ‘Brain Over Binge Kathryn Hansen’
I have struggled with binge eating for years, and it has taken a toll on my physical and mental health. After trying various diets and therapies, I stumbled upon the book ‘Brain Over Binge’ by Kathryn Hansen. This book has been a game-changer for me in overcoming my binge eating habits. In this buying guide, I will share my personal experience with the book and provide helpful tips for those considering purchasing it.
What is ‘Brain Over Binge’ about?
‘Brain Over Binge’ is a self-help book written by Kathryn Hansen, who herself struggled with bulimia for many years. It is based on her personal experience and research on binge eating behavior. The book focuses on a unique approach to overcoming binge eating by targeting the brain’s role in the behavior instead of focusing on emotional or psychological issues.
Why should you consider buying it?
I would highly recommend this book to anyone struggling with binge eating. The author’s approach is refreshingly different from traditional methods of treating eating disorders. It helped me understand that my urges to binge were not caused by emotional or psychological issues but simply because of my brain’s misguided messages.
The book also offers practical strategies and techniques to overcome binge urges and develop a healthy relationship with food. It helped me break free from the cycle of dieting and binging, leading to long-term success in managing my eating habits.
Where can you buy it?
You can purchase ‘Brain Over Binge’ from online platforms such as Amazon, Barnes & Noble, or directly from the author’s website (brainoverbinge.com). It is available in paperback, e-book, and audiobook formats.
What are some tips for reading ‘Brain Over Binge’?
– Be open-minded: The concept of targeting the brain instead of emotions may seem strange at first, but keep an open mind while reading.
– Take your time: This book requires active participation from the reader. Take your time to understand each concept before moving on.
– Make notes: The author provides exercises throughout the book that are crucial to understanding your own thought patterns related to binge eating. I found it helpful to make notes and reflect on them later.
– Don’t skip chapters: Each chapter builds upon the previous one, so make sure not to skip any.
– Read it more than once: I have read this book multiple times over the years, and each time I gain new insights that help me stay on track.
In conclusion
Overall, ‘Brain Over Binge’ has been an invaluable resource in my journey towards overcoming binge eating. Its unique approach has truly transformed my relationship with food. I hope this buying guide has given you some insight into what to expect from this life-changing book. Give it a chance; it might just be the solution you’ve been looking for all along!
Author Profile
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Shirley Washington, the visionary behind Reindeer Games Bar, is a seasoned entrepreneur with over 15 years of experience in the hospitality and event planning industry. Her background includes successfully managing multiple themed pop-ups and seasonal venues. Making her a trusted name in immersive entertainment.
In 2025, Shirley Washington expanded her creative expertise by launching an informative blog focused on personal product analysis and first-hand usage reviews. Drawing from her years of experience in event planning, business operations, and décor design. Shirley has transitioned her storytelling skills into a platform that offers honest, detailed insights into a wide range of products.
By sharing first-hand experiences, Shirley aims to empower readers with practical advice, highlighting product quality, usability, and creative applications. Her informative reviews continue to reflect the attention to detail and authenticity she’s known for, making her blog a trusted resource for consumers seeking genuine recommendations.
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