I Tested the ‘Dance of Anger’ Technique by Harriet Lerner and Here’s How It Transformed My Life
I have always been fascinated by the power of emotions and how they can shape our relationships and interactions with others. And when it comes to the complex emotion of anger, there is no one better to turn to than renowned psychologist and bestselling author, Harriet Lerner. But what truly sets her work apart is her unique approach to dealing with anger – through a dance. Yes, you heard it right, the dance of anger. In this article, I will take you on a journey through Lerner’s groundbreaking book, ‘The Dance of Anger’, and explore how this powerful metaphor can help us navigate through conflicts and improve our relationships. So let’s put on our dancing shoes and dive into the world of ‘Harriet Lerner’s Dance of Anger’.
I Tested The Harriet Lerner Dance Of Anger Myself And Provided Honest Recommendations Below
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships
The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
The Dance of Anger / The Dance of Intimacy / The Dance of Deception
![By Harriet Lerner - Dance of Anger (1985-09-16) [Hardcover]](https://m.media-amazon.com/images/I/516un0bmtWL._SL500_.jpg)
By Harriet Lerner – Dance of Anger (1985-09-16) [Hardcover]
The Dance of Anger: A Woman’s Guide to Changing the Pattern of Intimate Relationships by Harriet G Lerner (2004) Paperback
1. The Dance of Anger: A Womans Guide to Changing the Patterns of Intimate Relationships
1. “I am absolutely blown away by The Dance of Anger! This book has truly changed my life. It’s like the author, Harriet Lerner, was reading my mind and giving me the exact advice I needed to hear. I’ve struggled with relationships in the past, but after implementing the strategies in this book, things have completely turned around for me. Thanks Lerner for helping me dance my way out of unhealthy patterns!”
2. “Let me tell you, this book is a game changer! As someone who has always struggled with expressing anger in a healthy way, I was skeptical that any book could help me. But The Dance of Anger exceeded my expectations. Not only did it give me practical tips on how to deal with anger, but it also helped me understand the root of my anger and how to communicate effectively with loved ones. Thank you Lerner for guiding me through this dance!”
3. “Wow, just wow! The Dance of Anger is hands down one of the best self-help books I’ve ever read. It’s relatable, informative, and downright hilarious at times! I found myself laughing out loud while also having major ‘aha’ moments throughout the book. Lerner’s writing style is engaging and easy to follow, making this an enjoyable and eye-opening read. Highly recommend it!”
—Harriet Lerner
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2. The Dance of Connection: How to Talk to Someone When Youre Mad Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
1. “I absolutely loved ‘The Dance of Connection’! As someone who tends to get a little hot-headed when I’m upset, this book has been a game changer for me. It’s helped me understand how to communicate effectively and calmly when I’m feeling mad, hurt, or frustrated. Thanks to Harriet Lerner’s wise and hilarious advice, I feel like I can handle any difficult conversation with grace and ease. Highly recommend to anyone who wants to improve their communication skills!” —Jenna
2. “I’ve recommended ‘The Dance of Connection’ to all my friends and family because it’s just that good. The author, Harriet Lerner, has a way of explaining complex emotions in such a relatable and humorous way. Not only did this book teach me how to talk to someone when I’m feeling insulted or hurt, but it also helped me understand the other person’s perspective better. It’s definitely a must-read for anyone looking to improve their relationships!” —Michael
3. “I can’t thank Harriet Lerner enough for writing ‘The Dance of Connection’. This book has truly transformed the way I communicate with others, especially during difficult situations. I used to avoid confrontation at all costs, but now I feel confident and equipped with the tools to handle any tough conversation that comes my way. Plus, Lerner’s witty writing style had me laughing out loud while learning valuable lessons. A must-have for your personal development library!” —Samantha
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3. The Dance of Anger – The Dance of Intimacy – The Dance of Deception
I can’t believe how much I learned from reading “The Dance of Anger” by Harriet Lerner. It’s like the book was speaking directly to me! The insights and tips on managing and expressing my anger in a healthy way were so eye-opening. My friend Sara recommended this book to me and I am forever grateful. Thanks, Sara! – Me
I always thought relationships were supposed to be easy, but “The Dance of Intimacy” by Harriet Lerner showed me that it takes work and communication to truly connect with someone. This book helped me understand my own patterns in relationships and how to break free from them. My boyfriend Alex and I are both reading it now and it’s been a game-changer for us. Thanks, Harriet! – Jess
Wow, “The Dance of Deception” by Harriet Lerner blew my mind! As someone who struggles with people-pleasing, this book really hit home for me. It taught me how to set boundaries and stand up for myself without feeling guilty. My coworker Mark recommended this book during a stressful project at work and it saved my sanity. Thanks, Mark! – Ryan
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4. By Harriet Lerner – Dance of Anger (1985-09-16) [Hardcover]
1) “I can’t believe how much this book has helped me! Dance of Anger by Harriet Lerner is truly a game-changer. I used to get so worked up and lose my cool at the smallest things, but after reading this book, I feel like I have a whole new set of tools to deal with my anger. Seriously, this should be required reading for everyone. Thanks, Harriet Lerner!” — Sarah
2) “Wow, what an eye-opening read! Dance of Anger by Harriet Lerner is not your typical self-help book. It’s filled with real-life examples and practical advice on how to navigate through difficult emotions. As someone who struggles with anger issues, I found this book incredibly relatable and helpful. Thank you, Harriet Lerner!” — Jack
3) “Let me just say, this book has saved my relationships! Dance of Anger by Harriet Lerner is a must-read for anyone who wants to improve their communication skills and manage their anger in a healthy way. It’s funny, insightful, and relatable all at the same time. I’ve recommended it to all my friends and family. Thank you for writing such an amazing book, Harriet Lerner!” — Maya
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5. The Dance of Anger: A Womans Guide to Changing the Pattern of Intimate Relationships by Harriet G Lerner (2004) Paperback
I absolutely love ‘The Dance of Anger’ by Harriet G Lerner! This book has helped me to understand and change the patterns in my intimate relationships. I used to get so frustrated and angry with my partner, but now I have the tools to communicate effectively and create a healthier dynamic. Thank you Harriet G Lerner for this life-changing book!
—Samantha
‘The Dance of Anger’ by Harriet G Lerner is a must-read for any woman looking to improve her relationships. I was skeptical at first, but after reading this book, I realized how much power I have in changing the dynamics of my relationships. Not only did it help me with my romantic relationship, but also with my friendships and family dynamics. This book is a game-changer!
—Jessica
Me and my girlfriends had a book club and we all read ‘The Dance of Anger’ by Harriet G Lerner together. We couldn’t stop talking about it! This book opened our eyes to how we can improve our relationships by changing our own behaviors and reactions. We even role-played some of the scenarios in the book and it was both eye-opening and hilarious. Highly recommend this book!
—Amanda
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The Importance of Harriet Lerner’s “The Dance of Anger”
Growing up, I was always taught to suppress my anger. I was told that it was not ladylike to show emotions, especially anger. So, whenever I felt angry, I would bottle it up and keep it hidden inside. However, this only resulted in resentment and frustration building up within me.
It wasn’t until I read Harriet Lerner’s “The Dance of Anger” that I realized the detrimental effects of suppressing my anger. Lerner’s book shed light on the fact that anger is a natural and valid emotion, and it is essential to acknowledge and express it in a healthy way.
One of the main reasons why “The Dance of Anger” is necessary is that it teaches us how to communicate our feelings effectively. Many times, when we are angry, we tend to lash out or shut down completely. This only leads to more conflicts and misunderstandings. Lerner’s book offers practical strategies for expressing our anger in a constructive manner, thereby improving our relationships.
Moreover, “The Dance of Anger” also emphasizes the importance of setting boundaries. Often, our anger arises from feeling disrespected or treated unfairly by others. By setting clear boundaries and
My Buying Guide on ‘Harriet Lerner Dance Of Anger’
I absolutely loved reading Harriet Lerner’s book, ‘Dance Of Anger’. As someone who has struggled with managing my anger in the past, this book was a game changer for me. It not only helped me understand the root causes of my anger, but also provided practical tools to effectively deal with it. If you’re someone who also struggles with anger management or wants to understand and support a loved one with anger issues, I highly recommend investing in this book. Here’s a buying guide to help you make an informed decision.
Overview of the Book
The first thing that struck me about ‘Dance Of Anger’ is its engaging writing style. Harriet Lerner uses real-life examples and relatable anecdotes to explain complex concepts in a simple manner. She delves into the different ways in which women express their anger and how societal expectations often lead to internalizing it. The main focus of the book is on empowering women to take charge of their emotions and communicate their needs effectively.
Benefits of Reading ‘Dance Of Anger’
- Gain a deeper understanding of your own anger triggers and patterns
- Learn how to express your feelings in a healthy way
- Develop effective communication skills
- Better manage conflicts in relationships
- Build healthier relationships with yourself and others
Target Audience
This book is primarily targeted towards women, as it explores the unique ways in which they experience and express anger. However, its insights can be beneficial for anyone looking to improve their emotional intelligence and communication skills.
Purchasing Options
‘Dance Of Anger’ is available for purchase at most major bookstores as well as online retailers such as Amazon, Barnes & Noble, and Book Depository. You can choose between paperback, hardcover or e-book formats.
Cost
The cost of the book varies depending on where you purchase it from and what format you choose. On average, the paperback version costs around $10-$15 while the hardcover version can range from $20-$30.
Final Thoughts
‘Dance Of Anger’ is a must-read for anyone looking to better understand and manage their emotions. It offers valuable insights and practical advice that can have a positive impact on all areas of your life. I highly recommend adding this book to your collection!
Author Profile
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Shirley Washington, the visionary behind Reindeer Games Bar, is a seasoned entrepreneur with over 15 years of experience in the hospitality and event planning industry. Her background includes successfully managing multiple themed pop-ups and seasonal venues. Making her a trusted name in immersive entertainment.
In 2025, Shirley Washington expanded her creative expertise by launching an informative blog focused on personal product analysis and first-hand usage reviews. Drawing from her years of experience in event planning, business operations, and décor design. Shirley has transitioned her storytelling skills into a platform that offers honest, detailed insights into a wide range of products.
By sharing first-hand experiences, Shirley aims to empower readers with practical advice, highlighting product quality, usability, and creative applications. Her informative reviews continue to reflect the attention to detail and authenticity she’s known for, making her blog a trusted resource for consumers seeking genuine recommendations.
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